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Hello Everyone ! You’ve probably heard about divine masculine energy on TikTok, which brought you here. But how to increase your masculine energy ? In my last article I explained how to tap in your divine feminine energy.

As a disclaimer I wanted to remind you that:

Masculine energy is not strictly associated to male or female

What is masculine energy ?

I understand you might be surprised, but divine masculine energy isn’t about the stereotypes you might find online. It’s not about lifting weights, be a Dom Juan, hiding your emotions or just being “strong”. Those are limiting beliefs.

It is just a synonym of the Yang symbolism, that you can find in the taoist philosophy. Some people may show fewer masculine energy traits due to life experiences, such as growing up without strong masculine role models or facing challenges early in life.

But this lack can occurs during the course of your life during periods where you are:

• Overworking: This can lead to physical and mental fatigue, impacting energy levels.
• Have Chronic stress: Stress hormones can deplete energy reserves.
• Have Toxic relationships: Being around negativity can be draining.
• Have Unhealthy habits: Poor diet, lack of sleep and addictions can all negatively affect energy.

According to Traditional Chinese Medicine, these conditions can deplete your body’s yang energy over time.

1. Balance your energy first

a. Do you have an excess of Masculine energy ?

Before exploring ways to increase your masculine energy, it’s important to remember that you can also suffer from an excess of it. In Taoist philosophy, an imbalance of masculine energy can manifest in both the body and mind.

This article explores the concepts of Traditional Chinese Medicine and does not constitute a medical diagnosis. Traditional Chinese Medicine is a complementary approach to Western medicine and should not replace conventional medical treatment. If you have any health concerns, please consult with a qualified healthcare professional.

Body signs: (for informational purposes only, see a healthcare professional if you have concerns

• Feeling overheated or tense
• Restlessness and irritability
• Strong thirst or increased need to drink water
• Feeling internally “wired” or high-energy
• Feeling constipated or sluggish in digestion
• Physical tension or inflammation-like sensations

Mind signs:

• Agressivity
• Insensitivity
• Overbearing
• Controlling
• Stuck in the mind
• Attachment to success
• Not in touch with emotions and heart
• Emotionally unavailable
• Selfish
• Cold and Distant
• Critical and Judgmental

b. Do you have a deficiency of Masculine energy ?

This article explores the concepts of Traditional Chinese Medicine and does not constitute a medical diagnosis. Traditional Chinese Medicine is a complementary approach to Western medicine and should not replace conventional medical treatment. If you have any health concerns, please consult with a qualified healthcare professional.

Body signs: (for informational purposes only, see a healthcare professional if you have concerns

• Abdominal discomfort
• Feeling less motivated to eat
• Feeling cold easily
• Sensations of soreness in hands and feet
• Low energy
• Reduced drive or motivation
• Digestive discomfort
• Frequent trips to the bathroom
• Pale complexion
• Brittle hair and nails
• Puffiness

Mind signs:

• Lack of purpose or direction in life
•  Indecisiveness
• Lack of focus
• Lack of motivation
• Oversensitivity
• Absolute submission
• Lacks Assertiveness
• Lack of Self-Confidence
• Constantly Looking for Attention

Masculine energy exists on a spectrum. This means you can experience both signs of excess and deficiency at the same time. While you develop your masculine energy, you’ll likely discover some inherent strengths and areas that require more nurturing.

2. Rest, Heal and Thrive to increase your masculine energy

a. Rest !

Masculine energy or Yang is associated with action. However, it thrives in balance with Yin, the energy of rest and recuperation. Just like overworking in your career or neglecting rest after a workout can lead to fatigue, neglecting Yin energy can disrupt your overall well-being. To restore balance, we can nurture Yin through activities like rest and healthy eating.

Modern society often encourages a Yang imbalance. The relentless pursuit of working long hours, maintaining a highly productive life or constantly being “on the go” leaves little room for relaxation. This constant activity prevents the body and mind from fully recuperating, leading to potential burnout

You’re right, resting can be seen as connecting with your feminine energy. It might sound counterproductive, but that’s because masculine and feminine energies are complementary. So, when your masculine drive is low, you might naturally gravitate towards activities that nurture your feminine side. This can be a temporary shift, but it’s also an opportunity to learn how to tap into your masculine energy in a healthy way.

These are the things you could implement at first:

• Do a medical check-up: When was the last time you had your labs checked ?
• Slow down if you feel exhaustion: Take advantage of your PTO or sick leave.
• Switch to low-impact sports: Walking, cycling, golf, hiking (great options !)
• Switch to a nurturing diet: Focus on protein, good fats, complex carbs and plenty of vegetables and fruits.
• Engage in self-care practices: Meditation, relaxation techniques and dedicated rest periods are all excellent choices.
• Make time for activities you enjoy: Reading, spending time in nature or anything that helps you unwind and de-stress.
• Dedicate your Sundays to self-care

b. Heal past emotional wounds

Here’s what it looks like to be in your divine masculine:

• responsability
• confidence
• action
• giving
• power
• strength
• focus
• generosity
• abundance
• control
• protection
• intellect
• assertive

Developing these masculine energy traits is certainly easier when you feel good about yourself. Unhealthy family dynamics or toxic relationships can make it more challenging. However, it’s important to remember that everyone carries scars from the past. These experiences don’t have to define you.

Ignoring our emotional scars and simply trying to “be strong” can lead to a wounded masculine energy. This often results in unhealthy coping mechanisms.Before diving into personal development, it’s crucial to acknowledge your emotions : shame, rejection, sadness, fear of inadequacy or fear of failure. By recognizing these feelings, we create space for healing and authentic growth.

To cultivate healthy masculine energy traits, it’s important to address these feelings. Here are some approaches you can take:

• Self-reflection: Ask “why am I triggered ?” and journal your feelings.
• Therapy (or): Consider mindfulness/meditation or support groups.

c. Focus on yourself

• Embrace Your Purpose:
  • Define Your Dreams: Ask yourself what truly fulfills you. What legacy do you want to leave ? Pursue passions that ignite your spirit.

• Develop Your Inner Compass:
  • Sharpen Your Focus: Train your mind to concentrate and eliminate distractions.
  • Embrace Authenticity: Be uniquely you. Celebrate your individuality and express yourself freely.
  • Cultivate Confidence: Believe in yourself and your abilities. Take calculated risks and learn from setbacks.

• Take Action and Lead:
  • Embrace Responsibility: Own your commitments. Be reliable and follow through on your word.
  • Become a Giver: Extend a helping hand without expecting anything in return.
  • Develop Assertiveness: Communicate your needs and desires clearly and directly.
  • Take Initiative: Don’t wait for opportunities, create them. Be the one who sets the direction.
  • Embrace Strength: Both physical and mental. Challenge yourself physically and develop resilience.

• Find Balance and Recharge:
  • Practice Self-Care: Prioritize rest and relaxation. Engage in activities that replenish your energy.
  • Nurture Balance: Don’t wait until you’re burned out to take care of yourself, implement self care weekly such as resting, taking a bath, watching a movie

• Cultivate Your Inner Power:
  • Develop Control: Master your emotions and make conscious choices.
  • Embrace Intellect: Never stop learning. Challenge yourself intellectually and expand your knowledge.
  • Practice Generosity: Share your resources, knowledge and time freely.
  • Embrace Protection: Be a safe space for yourself and those you care about.

Remember: Masculine energy is not about suppressing your emotions or adhering to rigid stereotypes ! It’s about embracing your strengths, taking responsibility and living with purpose. Focus on becoming the best version of yourself and your inner strength will naturally radiate.