Reading Time: 4 minutesHello Cool Girls ! I’ll share today how to reduce mental load for the holiday season. As soon as the memories of Halloween fade away, our phone is already buzzing with messages from loved ones to prepare the holiday season. Conversations about hosting Thanksgiving, selecting the perfect gifts, navigating awkward comments from that one uncle…
Reading Time: 3 minutesHello Everyone ! After all those Covid quarantines, a lot of people started realizing maybe they’re more introverted than they thought. Between the constant noise, bad news and pressure to keep going, the quiet started to feel… good. Peaceful, even. Like something clicked. If that sounds like you, here are 7 simple but powerful changes…
Reading Time: 4 minutesHello, Cool-Girls ! As we say goodbye to the last days of summer, it’s time to welcome the back to work season. For some, it’s the return to the daily grind of work or university, symbolizing the excitement of new beginnings, ongoing projects, but also, for many, a resurgence of stress. That is often around…