Hello Cool Girls ! I’ll share today how to reduce mental load for the holiday season. As soon as the memories of Halloween fade away, our phone is already buzzing with messages from loved ones to prepare the holiday season. Conversations about hosting Thanksgiving, selecting the perfect gifts, navigating awkward comments from that one uncle, and ensuring we don’t miss out on the magic of the Christmas feast have officially begun.
Each year, the arrival of the holiday season brings with it a whirlwind of stress. We find ourselves collectively caught up in the frenzy of consumerism and the pursuit of a aesthetic celebration, often losing sight of the genuine spirit of Christmas. So, how can we approach these year-end celebrations to enjoy time with our loved ones while coming out of the holidays feeling calm and refreshed?”
1. Set Realistic Expectations
Acknowledge that the holidays DON’T HAVE TO BE PERFECT ! Set realistic expectations for yourself, your plans, and the level of perfection you aim to achieve in your celebrations.
2. Create a Budget
Plan your holiday spending in advance. Create a budget for gifts, decorations, and festivities to avoid financial stress in the aftermath of the season.
3. Prioritize Self-Care
Amidst the hustle and bustle, prioritize self-care. Schedule moments for relaxation, whether it’s enjoying a warm bath, reading a book, or simply taking a quiet walk.
4. How to reduce mental load : Plan and Delegate
Plan your holiday activities in advance and delegate tasks when possible. Share responsibilities and spendings with family or friends to lighten the load and make the season more enjoyable. Remember, the Christmas spirit is meant to be shared, and you don’t need to bear the sole mental burden of organizing everything. Let the joy of the season be a collective effort, ensuring that everyone can partake in the festivities without feeling overwhelmed by logistical concerns.
5. Embrace Minimalism
Apply the principles of minimalism to your holiday preparations. Focus on meaningful experiences and quality time rather than overwhelming yourself with elaborate decorations and excessive activities. Consider opting for timeless Christmas decor and traditions over the trends that demand constant updates. By simplifying your approach, you create space for the true magic of the season
6. How to reduce Mental Load: Set Boundaries
Learn to say no when necessary. Set boundaries to protect your time and energy, ensuring that you’re not overcommitting to social events or additional responsibilities.You can, for instance, attend just one work event instead of all the celebrations.
7. Make a Digital Detox
Take breaks from social media and digital devices. A digital detox can help you stay present, reduce stress, and foster more meaningful connections during the holiday season. It can also help you chill out on social media and not feel like you have to have the best, most picture-perfect holiday ever.
You are unaware that this idyllic family portrait from your preferred mom influencer was not captured in a tranquil moment during a tumultuous dinner.
8. Connect with Loved Ones
Prioritize meaningful connections with loved ones. Quality time and shared experiences often hold more value than material gifts.
9. Be Flexible
Embrace flexibility in your plans. Unexpected changes or challenges may arise, and being adaptable will help you navigate the holiday season with less stress.
10. Create Traditions
Establish simple, meaningful traditions that bring joy to you and your loved ones. Whether it’s baking cookies, watching a favorite movie, or volunteering together, traditions can create lasting memories.
11. How to reduce mental load : Plan in Advance
Schedule downtime in your holiday calendar. Having moments of rest and relaxation is essential for recharging and maintaining your well-being.
Hey, don’t forget that holidays are all about chilling out! So, curl up on your sofa and binge-watch ‘Squid Game ! 🦑
