After enduring multiple Covid quarantines, I, like many of us, came to a profound realization: I was probably an introvert. Despite the chaos we all navigated, the daily deluge of catastrophic news, and the threat of illness, I found myself secretly cherishing the solace of being alone. I finally discovered peace and rest. Here I’ll share 7 transformative changes to Make to Embrace Your Introversion.
1. My Story
For years, I had embraced a lifestyle that contradicted my true nature in the spectrum of introversion vs. extroversion. I socialized avidly, maintained large circles of friends, threw parties, and hit the town every weekend.
But suddenly, I couldn’t recognize the person I used to be. The social butterfly I had become explained everything. It was the reason I felt drained after every interaction, as if my very essence had been constantly sapped. It was the reason I no longer felt like myself. I had been enduring a life that wasn’t and could never be mine, all because I felt coerced by society’s expectations to be an outgoing person.
During the quarantine, I cherished every second of solitude, allowing my mind to rest and freeing myself from the external expectations of a bustling social life. This newfound self-empowerment led me to understand that being an introvert didn’t make me an outlier; we introverts are an integral part of society, contributing value in our own unique way. We possess our own inner world, a limitless imagination and brilliant ideas. We savor spending precious moments with loved ones in intimate settings.
In what felt like an “aha” moment, I decided to take a 360° turn in my life. I resolved to be authentic to my true nature, to embrace my introversion fully. Here are the seven changes I made that have enriched my life in ways I could have never imagined:
2. Daily Me-Time to Embrace Your Introversion
Dedicate a portion of each day to yourself, whether it’s a quiet morning coffee, an evening walk, or moments of introspection. This daily alone time is essential for self-reflection and recharging your introverted spirit, providing the clarity and serenity you need to face the world.
3. Practice Guilt-Free Introversion to Embrace Your Introversion
Let go of the guilt that may have accompanied your introverted nature. Understand that it’s perfectly acceptable to enjoy your personal space and time without comparing yourself to extroverted social norms. Embrace the freedom to build your own social rhythm, one that aligns with your authentic self. And remember, your free time is yours to cherish, not to be dictated by the expectations of others.
4. Preserve a Intimate Circle to Embrace Your Introversion
Shift your focus from having an extensive network of acquaintances to nurturing deep connections with a select few. Cultivate friendships that provide quality over quantity, where you can truly be yourself and revel in meaningful, lasting relationships. These authentic connections are the heart of introverted well-being, offering you the energy and fulfillment that comes from sharing values and genuine camaraderie with friend.
5. Begin a Creative Adventure to Embrace Your Introversion
Dive into the world of creative pursuits that ignite your passion. Whether it’s painting, writing, music, or any other artistic endeavor, these activities offer a channel for self-expression, personal growth, and a sense of accomplishment that resonates deeply with introverted souls.
6. Live for a Peaceful Weekend to Embrace Your Introversion
Choose tranquility over the chaos of crowded places during the weekends. By avoiding bustling bars, clubs, and crowded malls, you create space to savor solitude, recharge, and preserve your vital energy, setting the stage for a more peaceful and restorative weekend. By saving Friday evenings for grocery shopping, I’ve discovered a valuable way to maximize my weekend enjoyment.
7. Maintain Assertive Boundaries
Master the art of saying “no” when it’s necessary to protect your personal space and well-being. Setting assertive boundaries ensures that you can maintain your inner balance and equilibrium, allowing you to conserve energy and remain true to your introverted self.
8. Create a Mindful Self-Care to Embrace Your Introversion
Cultivate inner peace through a thoughtfully designed self-care routine. This routine can encompass various activities, such as meditation, reading, nature walks, or any rituals that nurture your well-being and provide the emotional and mental reserves to thrive as your authentic introverted self. Mindful self-care becomes your anchor in the chaos of daily life.
